Clearlight Blog

Keeping you informed and inspired by all things wellness, health and happiness.

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How To Choose Between An Infrared Sauna Or A Hot Tub

Sauna vs hot Tub, which one is right for you?

Sauna For Asthma

How sauna therapy can benefit people with asthma

Can You Take Your Phone Into A Sauna?

5 ways your phone can help improve your sauna experience
Lifestyle
5
min read

Global Sauna Survey Reveals Greatest Benefits Of Sauna

The results are in for a recent global sauna survey, and the top 3 benefits of infrared saunas have been revealed!
Lifestyle
5
min read

How To Choose The Right Sauna Essential Oil

The most popular essential oils to choose from

What Does Red Light Do To Your Brain?

The effects of red light therapy on anxiety, depression, and SAD

How To Use Red Light Therapy For Sleep And Skin

Shining a light on skin health and sleep issues

Does Red Light Therapy Help Muscles?

How red light therapy works for muscle growth and muscle pain

Which Therapy Is Best For Thyroid?

Is red light therapy good for thyroid and hormones?

What Does Red Light Do To Your Brain?

The effects of red light therapy on anxiety, depression, and SAD

What Is Chromotherapy And How Does it Work?

The science behind chromotherapy and the effects

Is Sauna Good For Blood Pressure?

How infrared saunas lower blood pressure and why this is good for your heart
Lifestyle
5
min read

Sauna And Keto

Are saunas good for you while on the Keto diet

Diabetes And Sauna

How far infrared saunas can support symptoms of diabetes
Health Benefits
10
min read

The Incredible Infrared Sauna Mitochondria Link

How infrared saunas make your mitochondria healthier

Infrared Sauna Therapy For Lyme Disease

Positive benefits of far infrared sauna for lyme disease
Health Benefits
10
min read

Autism And Detoxification

Why light therapy may be a game changer for autism

Is Sauna Heat Good For Your Brain?

What science says about infrared saunas effect on the brain

Can You Put An Indoor Sauna Outside?

Here is why the style of your sauna matter for placement
Sauna Practice
10
min read

Niacin Protocol For Detox

What Is The Niacin Sauna Protocol And How Does It Work?

What's The Difference: Sanctuary Vs. Premier

Features and benefits comparison of our two favorite sauna models

Do Infrared Sauna Blankets Provide Health Benefits?

How do we rate the new craze of infrared sauna blankets

Calories Burned Per Hour In Your Infrared Sauna

How infrared saunas help you become a fat burning machine

Infrared Sauna Use As A Treatment For Depression

Whole-body hyperthermia treatment for depression and insomnia

Sauna Wellness Enhancements

Transform your sauna into something much more

Can Infrared Sauna Help With Candida?

Possible links between candida treatments and benefits of infrared saunas in aiding candida
Sauna Practice
10
min read

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin

How Infrared Saunas Helped Overcome My Anxiety

Real-world stories on how anxiety and stress can be tackled with a self-care programme and infrared saunas.
Lifestyle
8
min read

10 Reasons Why I Am Addicted To My Sauna by Ben Greenfield

Hippocrates Health Institute Publication On Clearlight Infrared® Saunas
Lifestyle
3
min read

Gwyneth Paltrow: Clearlight Infrared® Sauna Recommendations

Why Gwyneth Paltrow Chooses Clearlight Infrared® Saunas
Lifestyle
3
min read

Owen Wright's Journey To Using Infrared Saunas For Recovery

Why Owen Wright Chooses Clearlight Infrared® Saunas
3
min read

Ben Greenfield: Clearlight Infrared® Saunas Recommendations

Why Ben Greenfield chooses Clearlight Infrared® Saunas
8
min read

How Infrared Saunas Can Reduce Stress and Provide Relaxation

Exploring a sauna protocol for how you can become more relaxed and healthier with the use of an infrared sauna
8
min read

Loni Jane's Sauna Protocol

How You Can Maximise Your Sauna Experience
7
min read

Exploring EMF, and How You Can Minimise Your Exposure

Exploring how our bodies react to EMF and technologies designed to reduce EMF exposure

The Aurora Dome Sauna Protocol

Unpacking the wellness and practicality benefits of a sauna ritual - complete with the Aurora Dome Sauna Protocol.

Does Infrared Sauna Use Help With Arthritis And Chronic Pain?

Arthritis Pain Alleviation From An Infrared Sauna

Clarifying the Myths Around Saunas and Kidney Health

Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out
7
min read

Does a Sauna Provide Effective Pain Relief?

Exploring the link between saunas and thermal therapy to assist with pain relief
Health Benefits
10
min read

Identifying Saunas' Effect On Women's Health

What Women Should Know About Infrared Sauna Bathing
7
min read

Best Ways To Increase Sauna Health Benefits

Further enhance the health benefits granted by your infrared sauna with these techniques

How Hot Is A Sauna?

Differences Between Dry Saunas, Finnish Saunas, Steam Rooms, And Infrared Saunas
Lifestyle
5
min read

Why Own An Infrared Sauna?

Should you buy an infrared sauna for your home or simply visit a gym or spa?

Can Infrared Saunas Help With Fibromyalgia And Chronic Pain

Does An Infrared Saunas Help With Fibromyalgia And Chronic Pain?

Can An Infrared Sauna Help You Sleep Better?

Can you optimise your sleep pattern and sleep better with an infrared sauna
Lifestyle
8
min read

7 Reasons Why A Home Sauna Is Good

A Logical Breakdown Of Having Your Own Personal Sauna

What Are The Health Benefits Of Salt Therapy?

Coming soon is the Jacuzzi® HaloOne™ A Cutting Edge Halotherapy Device For Your Sauna
8
min read

Detoxification 101 Using A Sauna

How To Get Your Infrared Sauna To Rid You Of Toxins?

How Big Should A Sauna Be

How To Build Your Own Sauna: How Big Should A Sauna Be
Lifestyle
10
min read

Build A Habit Of Preventative Health With The Three Treasures

The Sauna Show Episode 25 With Mason Taylor

Is Light Therapy Different From Infrared Therapy?

What are the differences between colour light therapy, red light therapy, infrared light therapy?
8
min read

What Is The Best Wood For Your Sauna

How To Build Your Own Sauna: Best Wood For Sauna

How To Treat Sore Muscles Using Sauna

Do Infrared Saunas Help Sore Muscles, And If So, How To Maximize A Sauna Session For Muscle Recovery?

How To Use A Sauna For A Cold

Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Treatment

Using Cold to Enhance Your Sauna

What are the benefits of using cold and sauna together

The Best Way To Infrared Sauna

How To Sauna Guide For Both Beginners And Pros
8
min read

What Does Red Light Therapy Do?

An Explanation Of Photobiomoduulation And Its Effects
Lifestyle
14
min read

Powerful Sauna Detox Booster: Toxin Binders

What Are Toxin Binders And Can They Support Your Detox?

Do Sauna Suits Help You Lose Weight?

Are Sauna Suits Effective At Targeted Weight Loss?
6
min read

Are Infrared Saunas An Effective Treatment for Acne

Exploring The Link Between Infrared Saunas, Skin Health & Acne Treatments.
8
min read

How To Choose An Infrared Sauna

Ranking The Best Saunas On The Market Today

How Infrared Saunas Help Detox Your Lymphatic System

What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.

How To Lose Weight In An Infrared Sauna

Does An Infrared Sauna Make You Lose Weight?

Which Is Better A Sauna Or A Steam Room?

Differences Between Saunas And Steam Rooms

Is A Sauna Good For Your Skin?

Dispelling The Myths: Are Saunas Good Or Bad For Your Skin?

How Long Should You Stay In A Sauna?

How long can or should you safely stay in a sauna?
8
min read

Design Tips for your Sydney Home

Clearlight® Infrared Saunas: The Hottest Trend For Your Sydney Home
Lifestyle
6
min read

4 Reasons To Get An Outdoor Infrared Sauna

A Home Sauna May Be The Ultimate Luxury
Lifestyle
5
min read

Melbourne Home Hottest Addition

The Latest Trend For Your Melbourne Home: Infrared Saunas
Lifestyle
6
min read

How Toxins Have Become A Part Of Our Lives

Infrared Sauna Use For Natural Detoxification

An Introduction To Infrared Saunas

An Easy Way To Help You Lose Weight

Enhance Your Sauna With A True Wave II™ Full Spectrum Mini Heater

Add An Additional Full Spectrum Heater To Your Clearlight® Infrared Sauna
Lifestyle
5
min read

How To Support Healthy Sauna Habits

Best Ways To Stay Healthy While Indoors

How To Boost Your Immune System

What Is Homeostasis And Why Does It Matter

How to Get the Best of Sunlight, without Damaging your Skin

How To Get The Best Of Sunlight Without Damaging Your Skin
Lifestyle
3
min read

How To Live A Longer Life

21st Century Advice To Live A Longer Life
Lifestyle
5
min read

Owen Wright Shares His Remarkable Story With Us

The Road To Recovery: From A World Title To Major Brain Concussion And Back Again

The Power Of Solitude In An Infrared Sauna

Why You're Missing It, And How To Create Space In The Home

Stretching In A Sauna 101

Improving Your Flexibility And Mobility
5
min read

Can An Infrared Sauna Help With Inflammation?

Inflammation, What Is It? Why Is It So Bad?

Infrared Saunas in Summer

Infrared Saunas In Summer: Hazard Or Healthy Living?

A Brief History of Finnish Sauna

A Brief History of Saunas: Thanks Finland
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