Clearlight Blog
Keeping you informed and inspired by all things health and wellbeing.
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Infrared Sauna vs. Red Light Therapy: Uncovering the Key Differences
Infrared Sauna or Red Light Therapy? Exploring the Distinctions Between These Wellness Treatments
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Boost Your Lifespan: Expert Tips from Jason Gilbert
Ditch the Stress and Discover the Ultimate Lifestyle Formula for Longevity
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What's the Best Outdoor Sauna in 2023?
Are outdoor Saunas Worth It? And Our Top Picks of Outdoor Saunas for 2023
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Business Owners Guide: Infrared Sauna Settings For Best Practice
How To Use An Infrared Sauna For Business
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Can You Get Vitamin D From an Infrared Sauna?
Infrared Saunas provide a range of benefits, but is Vitamin D one of them?
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How Long Should You Sauna For Diabetes Support?
Infrared Sauna for Stabilising Blood Sugar and Countering Diabetes Symptoms
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How Long Should You Sauna: Sauna Benefits For Skin?
Reaping the Rewards of Regular Sauna Baths For Perfect-Looking Skin
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How Long Should You Sauna For Heart Health?
Infrared Saunas Fascinating Effects On Cardiovascular Health
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How Long Should You Stay In A Sauna?
How long do you have to sit in an infrared sauna for health benefits?
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5 Tips For Creating Healthy Lifestyles with Loni Jane
Loni Jane's Sauna Protocol: How To Maximise Your Sauna Experience
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How to Use Your Sauna to Boost Your Immune System
Saunas are an effective tool for boosting your immune system and fighting toxins.
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Sauna and Fertility: Can You Infrared Sauna While Pregnant?
Sauna and Fertility Guide for Men and Women
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Sauna Calorie Calculator: How Many Calories Burned In Your Sauna
Calculate How Many Calories Burned Per Hour In Your Infrared Sauna
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How Should You Use a Sauna for Weight Loss?
How to burn fat and lose weight, all while sitting in your infrared sauna.
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How to Use Saunas for Pain Relief and Arthritis
Everything you need to know about infrared saunas and pain relief
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How Long Should You Sauna For Mental Health Benefits?
Benefits Of A Sauna: Mental Health, Anxiety, Depression, and Mood 101
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Clearlight Saunas Vs. Vortex Saunas: The Pros and Cons of Each
Which Brand is Better: Clearlight Vs Spa World?
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Revolutionising Wellness at Saltuary: Clearlight® Sauna Experience
An Interview with Tiina Hogg from Saltuary
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Is Sauna Good or Bad For Your Hair?
Infrared Sauna Benefits: Surprising Insights on Hair Growth and Hair Loss