CLEARLIGHT INFRARED SAUNAS

Infrared sauna health benefits

Two women in red light sauna
INFRARED SAUNAs

Your dose of multi-benefits

From stress relief and relaxation to muscle and joint pain relief, weight loss, detoxification, and so much more, infrared saunas can help you improve your health and wellbeing.

Melt your stress

Infrared saunas stimulate your “rest and digest” response (the opposite of the fight or flight response), which tells your body to conserve energy, rest and recover. This state of relaxation helps lower your stress and feel more energised.

Woman bare chest in sauna
Man sweaty forehead

Stoke your metabolism

As your core temperature rises in an infrared sauna, you sweat and your heart rate increases to help you cool down. This also speeds up your metabolism (in the same way exercise does) and helps you burn more calories.

Protect your heart

Infrared saunas can help decrease cardiovascular disease risk factors by decreasing blood pressure, strengthening your cardiovascular system, and reducing artery stiffness.

Woman on treadmill
Man curling bicep weights

Reduce muscle pain

By increasing your heart rate, infrared saunas help speed up the breakdown of metabolic waste from your muscles, like lactic acid, and increase blood flow to aid injury recovery, so you feel better faster.

Boost your immune response

Infrared saunas raise your core body temperature, which mimics a fever – your body’s natural defence mechanism for fighting illness. Stimulating this response strengthens and accelerates your immune response.

Woman open arms at beach

Rejuvenate your skin

The increased sweating from infrared saunas helps your skin remove impurities, repair damage (even skin conditions like acne and scarring) and replace dead skin cells for healthier, better-looking skin.

Improve your detoxification

The increased sweating from infrared saunas helps your skin remove impurities, repair damage (even skin conditions like acne and scarring) and replace dead skin cells for healthier, better-looking skin.

The infrared wavelengths cause the fat cells in the adipose tissue to vibrate, making them disperse and releasing heavy metals and toxins into the bloodstream to be expelled through the skin, kidneys, and other organs that function to eliminate toxins.

Healthy red juice and vegetables
Personal leg injury

Ease stiffness and inflammation

Infrared saunas can help ease the stiffness caused by pain and inflammation from sprains, neuralgia, bursitis, muscle spasms, joint injuries and many other ailments.

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