Clearlight Blog

Keeping you informed and inspired by all things wellness, health and happiness.

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Why Do Saunas Belong in your Gym?

Boost your gym member benefits with an infrared sauna.

The Science of Sweat: Do I Have to Sweat in a Sauna?

The Health Benefits of Sweating in an Infrared Sauna

What is Hormetic Stress?

Hormetic Stress with Infrared Saunas, Ice Baths, Fasting and Exercise

Sauna Before Or After The Ice Bath? With Dr Susanna Søberg

Contrast Therapy: The Hot and Cold Plunge Protocol by Dr Susanna Søberg

Why Is My Skin Blotchy After A Sauna?

Is it normal for skin to be red after sauna?
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Discovering the World of Biohacking

Unlocking the Human Body: What is Biohacking?

Is a Sauna Suit as Good as a Sauna?

Sauna Suit Benefits Versus Infrared Sauna Benefits

Yellow Light LED Therapy: Demystifying the Glow

Understanding Yellow LED Light Therapy and Its Mechanism

Colour Psychology: How Colours Affect How You Feel

Uncover the Mysteries of Colour Psychology

Is Infrared Sauna OK During Menstruation?

Is Sauna Good For Women? Comprehensive Guide

Should You Wipe Sweat Off In A Sauna?

What to do with Sweat Build Up During Your Infrared Sauna

Do Infrared Saunas Produce Heat-Shock Proteins?

What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna

Dry Brushing in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Is Infrared Sauna Everyday Good for You?

How Many Infrared Saunas Per Week Should You Have?

What To Wear In A Sauna?

Sauna Etiquette: Should You Wear Clothes, A Bathing Suit, or a Towel?

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?

Infrared Saunas: Everything you need to know in less than 30 Minutes!

Founder Dr Raleigh Duncan speaks at Hippocrates Health Institute

Sauna Workout: Nitric Oxide Dump Benefits

Infrared Sauna Workout Combination You Must Try

Ice Baths vs. Infrared Saunas: The Cold Truth

Ice Bath Vs Sauna Bathing: Is one better than the other?

The Benefits of a Full Spectrum Infrared Sauna

What is a Full Spectrum Infrared Sauna?

Does Sauna Help With Bloating, IBS and Digestion?

Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion

Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna

Tips for Finding the Ideal Location for Your Home Sauna

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation
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Sauna and Micronutrients: Role of Vitamins and Minerals with Sauna

Enhance the Benefits of Infrared Saunas with Vitamins and Minerals

How to Breathe in a Sauna: Wim Hof Method

Deep Breathing and Belly Breathing Exercises for Sauna
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Do Infrared Saunas Use a Lot of Electricity? Free Electricity Calculator

Infrared Sauna Cost Guide For Electricity Useage

Clearlight Saunas Vs. Sunstream Saunas: Which is right for you in AU?

Comparing Clearlight® Vs Sunstream: Finding the Right Infrared Sauna For You

Should You Sauna Before Golf?

Infrared Sauna Benefits for Golf Pain and Injuries

Infrared Sauna and Cancer: Is there a Connection?

Near-Infrared Light Used in New Cancer Treatments

Is Sauna Good or Bad For Your Hair?

Infrared Sauna Benefits: Surprising Insights on Hair Growth and Hair Loss

Is Sauna Good For Pneumonia?

Infrared Sauna Benefits for Pneumonia Symptoms

Top 5 Ways To Prepare For Infrared Sauna

What to do Before an Infrared Sauna!

Earthing Therapy: Is it as Effective as Infrared Saunas?

The Benefits of Earthing and How to Combine With Infrared Saunas

Infrared Sauna for Mold Detox: Does it Work?

How to Detox Your Body from Mold with Sauna Benefits

Infrared Sauna Tips and Tricks

A Complete Guide To Using Your Infrared Sauna

Infrared Saunas Vs Traditional Saunas: Which is Better?

Why Infrared Saunas are Superior to Traditional Saunas

Can Infrared Saunas Reduce Cellulite?

The Science of Infrared Saunas for Cellulite

Sauna Therapy Benefits for Back Pain

How Infrared Saunas Help Lower Back Pain

Infrared Saunas benefits for Lupus and Autoimmune Disease

Natural Treatment for the Symptoms of Autoimmune Diseases

What's the Best Outdoor Sauna in 2023?

Are outdoor Saunas Worth It? And Our Top Picks of Outdoor Saunas for 2023

Is Sauna Good for Knee Injury?

Can Infrared Sauna Provide Healing Benefits for Knee Injuries?

Get relief from your asthma symptoms with an infrared sauna

How sauna therapy can benefit people with asthma

Sauna vs Hot Tub: Which one is right for you?

How To Choose Between An Infrared Sauna Or A Hot Tub

Can You Take Your Phone Into A Sauna?

5 ways your phone can help improve your sauna experience
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What are the Best Results from a Sauna?

The Global Sauna Survey Results

How To Choose The Right Sauna Essential Oil

The most popular essential oils to choose from

What Is Color Light Therapy?

The Science Behind Chromotherapy and Color Light Therapy

Is Sauna Good For Blood Pressure?

How infrared saunas lower blood pressure and why this is good for your heart

How Long Should You Sauna For Heart Health?

Infrared Saunas Fascinating Effects On Cardiovascular Health

How Long Should You Sauna For Diabetes Support?

Infrared Sauna for Stabilising Blood Sugar and Countering Diabetes Symptoms
Health Benefits
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The Incredible Infrared Sauna Mitochondria Link

How infrared saunas make your mitochondria healthier

Infrared Sauna Therapy For Lyme Disease

Positive benefits of far infrared sauna for lyme disease
Health Benefits
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Autism And Detoxification

Why light therapy may be a game changer for autism

Is Sauna Heat Good For Your Brain?

What science says about infrared saunas effect on the brain

Indoor Saunas Vs Outdoor Saunas

Can you put an Indoor Sauna in the Outdoors?
Sauna Practice
min read

Niacin Detox Protocol: Sauna Detox

What is a Niacin Flush and how does Niacin Detox work?

Infrared Sauna Use As A Treatment For Depression

Whole-body hyperthermia treatment for depression and insomnia

Can Infrared Sauna Help With Candida?

Possible links between candida treatments and benefits of infrared saunas in aiding candida

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin

How Long Should You Sauna For Mental Health Benefits?

Benefits Of A Sauna: Mental Health, Anxiety, Depression, and Mood 101
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What Sauna Does Gwyneth Paltrow Use?

Why Gwyneth Paltrow Chooses Clearlight Infrared® Saunas
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Owen Wright's Journey To Using Infrared Saunas For Recovery

Why Owen Wright Chooses Clearlight Infrared® Saunas
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What Sauna Does Ben Greenfield Use?

Why Ben Greenfield chooses Clearlight® Saunas

How Infrared Saunas Can Reduce Stress and Provide Relaxation

Exploring a sauna protocol for how you can become more relaxed and healthier with the use of an infrared sauna
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5 Tips For Creating Healthy Lifestyles with Loni Jane

Loni Jane's Sauna Protocol: How To Maximise Your Sauna Experience

Sauna Dome: Infrared Sauna Protocol and Ritual

How to Create an Infrared Sauna Ritual

How to Use Saunas for Pain Relief and Arthritis

Everything you need to know about infrared saunas and pain relief

Clarifying the Myths Around Saunas and Kidney Health

Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out
Health Benefits
min read

Identifying Saunas' Effect On Women's Health

What Women Should Know About Infrared Sauna Bathing

How Hot is a Sauna and Does Sauna Temperature Matter?

How to Maximise Your Infrared Sauna Temperature during the Coldest Months

Can Infrared Saunas Help With Fibromyalgia And Chronic Pain

Does An Infrared Saunas Help With Fibromyalgia And Chronic Pain?

Can An Infrared Sauna Help You Sleep Better?

Can you optimise your sleep pattern and sleep better with an infrared sauna

What Are The Health Benefits Of Salt Therapy?

A Cutting Edge Halotherapy Device For Your Sauna

How Big Should A Sauna Be

How To Build Your Own Sauna: How Big Should A Sauna Be

What Is The Best Wood For Your Sauna

How To Build Your Own Sauna: Best Wood For Sauna

How Long Should You Sauna For Sore Muscles?

How To Use Infrared Sauna After A Workout For Muscle Recovery

How to Use Your Sauna to Boost Your Immune System

Saunas are an effective tool for boosting your immune system and fighting toxins.

How To Use Cold Immersion After Your Sauna

What are the benefits of using cold plunge after your sauna session?

What Does Red Light Therapy Do?

An Explanation Of Photobiomoduulation And Its Effects

Powerful Sauna Detox Booster: Toxin Binders

What Are Toxin Binders And Can They Support Your Detox?

Do Sauna Suits Help You Lose Weight?

Are Sauna Suits Effective At Targeted Weight Loss?

How Infrared Saunas Help Detox Your Lymphatic System

What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.

How Should You Use a Sauna for Weight Loss?

How to burn fat and lose weight, all while sitting in your infrared sauna.

How Long Should You Sauna: Sauna Benefits For Skin?

Reaping the Rewards of Regular Sauna Baths For Perfect-Looking Skin
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