Blog

Clearlight Blog

Keeping you informed and inspired by all things wellness, health and happiness.

View all
Benefits
3
min read

Why Is My Skin Blotchy After A Sauna?

Is it normal for skin to be red after sauna?
Lifestyle
5
min read

Discovering the World of Biohacking

Unlocking the Human Body: What is Biohacking?
Benefits
8
min read

Colour Psychology: How Colours Affect How You Feel

Uncover the Mysteries of Colour Psychology

Dry Brushing in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

What To Wear In A Sauna?

Sauna Etiquette: Should You Wear Clothes, A Bathing Suit, or a Towel?

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?

Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna

Tips for Finding the Ideal Location for Your Home Sauna

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation

How to Breathe in a Sauna: Wim Hof Method

Deep Breathing and Belly Breathing Exercises for Sauna
FAQ
5
min read

Do Infrared Saunas Use a Lot of Electricity? Free Electricity Calculator

Infrared Sauna Cost Guide For Electricity Useage

Clearlight Saunas Vs. Sunstream Saunas: Which is right for you in AU?

Comparing Clearlight® Vs Sunstream: Finding the Right Infrared Sauna For You
Benefits
5
min read

Should You Sauna Before Golf?

Infrared Sauna Benefits for Golf Pain and Injuries

Top 5 Ways To Prepare For Infrared Sauna

What to do Before an Infrared Sauna!

Infrared Saunas Vs Traditional Saunas: Which is Better?

Why Infrared Saunas are Superior to Traditional Saunas

What's the Best Outdoor Sauna in 2024?

Are outdoor Saunas Worth It? And Our Top Picks of Outdoor Saunas for 2023

Sauna vs Hot Tub: Which one is right for you?

How To Choose Between An Infrared Sauna Or A Hot Tub

Can You Take Your Phone Into A Sauna?

5 ways your phone can help improve your sauna experience

How To Choose The Right Sauna Essential Oil

The most popular essential oils to choose from

Indoor Saunas Vs Outdoor Saunas

Can you put an Indoor Sauna in the Outdoors?

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin
Lifestyle
3
min read

What Sauna Does Gwyneth Paltrow Use?

Why Gwyneth Paltrow Chooses Clearlight Infrared® Saunas
Lifestyle
3
min read

Owen Wright's Journey To Using Infrared Saunas For Recovery

Why Owen Wright Chooses Clearlight Infrared® Saunas
Lifestyle
8
min read

5 Tips For Creating Healthy Lifestyles with Loni Jane

Loni Jane's Sauna Protocol: How To Maximise Your Sauna Experience

How Hot is a Sauna and Does Sauna Temperature Matter?

How to Maximise Your Infrared Sauna Temperature during the Coldest Months

What Are The Health Benefits Of Salt Therapy?

A Cutting Edge Halotherapy Device For Your Sauna

How Big Should A Sauna Be

How To Build Your Own Sauna: How Big Should A Sauna Be

What Is The Best Wood For Your Sauna

How To Build Your Own Sauna: Best Wood For Sauna

What Does Red Light Therapy Do?

An Explanation Of Photobiomoduulation And Its Effects
Lifestyle
8
min read

Design Tips for your Sydney Home

Clearlight® Infrared Saunas: The Hottest Trend For Your Sydney Home
Lifestyle
5
min read

Melbourne Home Hottest Addition

The Latest Trend For Your Melbourne Home: Infrared Saunas

Enhance Your Sauna With Full Spectrum infrared

Add An Additional Full Spectrum Heater To Your Clearlight® Infrared Sauna
Lifestyle
3
min read

How To Live A Longer Life

21st Century Advice To Live A Longer Life
Lifestyle
5
min read

Nimbus Co: A Partnered Leading Infrared Sauna Studio

An Interview With Neil O'Sullivan from Nimbus Co
Benefits
5
min read

The Power Of Solitude In An Infrared Sauna

Why You're Missing It, And How To Create Space In The Home

Stretching in Sauna Basics

Should you Stretch in an Infrared Sauna?
Get Pricing

To view and download our infrared sauna pricelist, or gain more information on our infrared saunas for your home, please provide us with your contact details. If you'd like to receive a call from one of our sauna experts, kindly include your mobile number.

By submitting your details, you agree to our Data & Privacy Policy

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.