Clearlight Blog

Boost your gym member benefits with an infrared sauna.

The Health Benefits of Sweating in an Infrared Sauna

Hormetic Stress with Infrared Saunas, Ice Baths, Fasting and Exercise

Contrast Therapy: The Hot and Cold Plunge Protocol by Dr Susanna Søberg

Is it normal for skin to be red after sauna?

Unlocking the Human Body: What is Biohacking?

Sauna Suit Benefits Versus Infrared Sauna Benefits

Understanding Yellow LED Light Therapy and Its Mechanism

Uncover the Mysteries of Colour Psychology

Is Sauna Good For Women? Comprehensive Guide

What to do with Sweat Build Up During Your Infrared Sauna

What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

How Many Infrared Saunas Per Week Should You Have?

Sauna Etiquette: Should You Wear Clothes, A Bathing Suit, or a Towel?

What is the Best Way to Hydrate After an Infrared Sauna?

Founder Dr Raleigh Duncan speaks at Hippocrates Health Institute

Infrared Sauna Workout Combination You Must Try

Ice Bath Vs Sauna Bathing: Is one better than the other?

What is a Full Spectrum Infrared Sauna?

How To Use An Infrared Sauna For Business

Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion

Tips for Finding the Ideal Location for Your Home Sauna

Create your own Sweat Ritual with Sauna Meditation

Enhance the Benefits of Infrared Saunas with Vitamins and Minerals

Deep Breathing and Belly Breathing Exercises for Sauna

Infrared Sauna Cost Guide For Electricity Useage

Which Brand is Better: Clearlight Vs Spa World?

Comparing Clearlight® Vs Sunstream: Finding the Right Infrared Sauna For You

Low EMF Infrared Sauna Explanation

A Detailed Review: Clearlight or Sunlighten Saunas?

Infrared Sauna Benefits for Golf Pain and Injuries

Near-Infrared Light Used in New Cancer Treatments

An Interview with Tiina Hogg from Saltuary

Infrared Sauna Benefits: Surprising Insights on Hair Growth and Hair Loss

Infrared Sauna Benefits for Pneumonia Symptoms

What to do Before an Infrared Sauna!

Should You Sauna If You Have Sunburn?

The Benefits of Earthing and How to Combine With Infrared Saunas

How to Detox Your Body from Mold with Sauna Benefits

What is Resonance Therapy?

Why are Sauna so Expensive?

A Complete Guide To Using Your Infrared Sauna

Sauna and Fertility Guide for Men and Women

Why Infrared Saunas are Superior to Traditional Saunas

The Science of Infrared Saunas for Cellulite

How Infrared Saunas Help Lower Back Pain

Natural Treatment for the Symptoms of Autoimmune Diseases

Are outdoor Saunas Worth It? And Our Top Picks of Outdoor Saunas for 2023

Can Infrared Sauna Provide Healing Benefits for Knee Injuries?

Clear the fog with an Infrared Sauna

How sauna therapy can benefit people with asthma

How To Choose Between An Infrared Sauna Or A Hot Tub

5 ways your phone can help improve your sauna experience

The Global Sauna Survey Results

The most popular essential oils to choose from

The Science Behind Chromotherapy and Color Light Therapy

How infrared saunas lower blood pressure and why this is good for your heart

Infrared Saunas Fascinating Effects On Cardiovascular Health

Are Saunas Good for you while on the Keto diet?

Infrared Sauna for Stabilising Blood Sugar and Countering Diabetes Symptoms

How infrared saunas make your mitochondria healthier

Positive benefits of far infrared sauna for lyme disease

Why light therapy may be a game changer for autism

What science says about infrared saunas effect on the brain

What makes a good sauna

Can you put an Indoor Sauna in the Outdoors?

What is a Niacin Flush and how does Niacin Detox work?

Whole-body hyperthermia treatment for depression and insomnia

The Best Sauna Accessories Available

Possible links between candida treatments and benefits of infrared saunas in aiding candida

The Secret Sauna Routine For Healthy And Youthful Skin

Benefits Of A Sauna: Mental Health, Anxiety, Depression, and Mood 101

Red Light Therapy At Home

Why Gwyneth Paltrow Chooses Clearlight Infrared® Saunas

Why Owen Wright Chooses Clearlight Infrared® Saunas

Why Ben Greenfield chooses Clearlight® Saunas

Exploring a sauna protocol for how you can become more relaxed and healthier with the use of an infrared sauna

Loni Jane's Sauna Protocol: How To Maximise Your Sauna Experience

How to Create an Infrared Sauna Ritual

Everything you need to know about infrared saunas and pain relief

Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out

What Women Should Know About Infrared Sauna Bathing

How to Maximise Your Infrared Sauna Temperature during the Coldest Months

Does An Infrared Saunas Help With Fibromyalgia And Chronic Pain?

Can you optimise your sleep pattern and sleep better with an infrared sauna

A Cutting Edge Halotherapy Device For Your Sauna

Benefits Of A Sauna: Detoxification 101

How To Build Your Own Sauna: How Big Should A Sauna Be

Mason Taylor talks Daosim

How To Build Your Own Sauna: Best Wood For Sauna

How To Use Infrared Sauna After A Workout For Muscle Recovery

Saunas are an effective tool for boosting your immune system and fighting toxins.

What are the benefits of using cold plunge after your sauna session?

An Explanation Of Photobiomoduulation And Its Effects

What Are Toxin Binders And Can They Support Your Detox?

Are Sauna Suits Effective At Targeted Weight Loss?

What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.

How to burn fat and lose weight, all while sitting in your infrared sauna.

Reaping the Rewards of Regular Sauna Baths For Perfect-Looking Skin