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Clearlight Blog
Keeping you informed and inspired by all things wellness, health and happiness.
The Combined Benefits of Red Light Therapy and Infrared Saunas
The Benefits of Red Light Therapy Sauna Sessions
The Healing Power of Full Spectrum Saunas
Heard about full-spectrum saunas but not so sure what the fuss is about? Read Clearlight Sauna’s breakdown of how to get the most out of it today.
The Science of Sweat: Do I Have to Sweat in a Sauna?
The Health Benefits of Sweating in an Infrared Sauna
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Do Infrared Saunas Produce Heat-Shock Proteins?
What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna
Does Infrared Light Help Toenail Fungus?
Is Infrared Sauna or Red Light Therapy Good For Toenail Fungus?
Why You Can't Sleep After An Infrared Sauna
A Scientific Explanation Why You Can't Sleep After A Sauna
Does Sauna Help With Bloating, IBS and Digestion?
Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion
Is Sauna Good or Bad For Your Hair?
Infrared Sauna Benefits: Surprising Insights on Hair Growth and Hair Loss
Sauna and Fertility: Can You Infrared Sauna While Pregnant?
Sauna and Fertility Guide for Men and Women
Infrared Saunas benefits for Lupus and Autoimmune Disease
Natural Treatment for the Symptoms of Autoimmune Diseases
Get relief from your asthma symptoms with an infrared sauna
How sauna therapy can benefit people with asthma
Is Sauna Good For Blood Pressure?
How infrared saunas lower blood pressure and why this is good for your heart
How Long Should You Sauna For Heart Health?
Infrared Saunas Fascinating Effects On Cardiovascular Health
Sauna And Keto: How Saunas Supercharge Your Keto Diet Journey
Are Saunas Good for you while on the Keto diet?
How Long Should You Sauna For Diabetes Support?
Infrared Sauna for Stabilising Blood Sugar and Countering Diabetes Symptoms
Sauna Calorie Calculator: How Many Calories Burned In Your Sauna
Calculate How Many Calories Burned Per Hour In Your Infrared Sauna
Infrared Sauna Use As A Treatment For Depression
Whole-body hyperthermia treatment for depression and insomnia
Can Infrared Sauna Help With Candida?
Possible links between candida treatments and benefits of infrared saunas in aiding candida
How Long Should You Sauna For Mental Health Benefits?
Benefits Of A Sauna: Mental Health, Anxiety, Depression, and Mood 101
How to Use Saunas for Pain Relief and Arthritis
Everything you need to know about infrared saunas and pain relief
Clarifying the Myths Around Saunas and Kidney Health
Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out
Can Infrared Saunas Help With Fibromyalgia And Chronic Pain
Does An Infrared Saunas Help With Fibromyalgia And Chronic Pain?
Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna
How Long Should You Sauna For Sore Muscles?
How To Use Infrared Sauna After A Workout For Muscle Recovery
How to Use Your Sauna to Boost Your Immune System
Saunas are an effective tool for boosting your immune system and fighting toxins.
How Infrared Saunas Help Detox Your Lymphatic System
What is the lymphatic system, how does it detox the body and how an infrared sauna can help in the process.
How Should You Use a Sauna for Weight Loss?
How to burn fat and lose weight, all while sitting in your infrared sauna.
How Long Should You Sauna: Sauna Benefits For Skin?
Reaping the Rewards of Regular Sauna Baths For Perfect-Looking Skin
Can You Get Vitamin D From an Infrared Sauna?
Infrared Saunas provide a range of benefits, but is Vitamin D one of them?
The Power Of Solitude In An Infrared Sauna
Why You're Missing It, And How To Create Space In The Home
