Saunas have been around for centuries and provide many health benefits such as improved cardiovascular health, detoxification and weight loss.
Hot tubs are, however, a newer invention and may not offer all of the same benefits as saunas do.
So which is better?
What are the benefits of an infrared sauna vs a hot tub?
Hot tubs are often used for relaxation and stress relief.
They can be a great way to relax after a long day or to relieve tension headaches.
The hot water and bubbles can help to soothe muscles and promote relaxation.
Infrared saunas, however, offer many additional health benefits that hot tubs and even regular saunas do not.
Infrared saunas use infrared light to bypass your skin and promote healing and relaxation by heating your core body temperature directly.
They can be used to treat a variety of conditions, such as arthritis, chronic pain, fatigue, and more.
How to choose between a sauna and a hot tub?
There is no debate that a sauna and hot tub provide many health benefits.
But which one is more expensive to install and maintain?
To explore the costs associated with each option, let's look at the properties of how they work to help you make the best decision for your home.
Hot tubs can be expensive to maintain, depending on the type you choose.
They require regular cleaning and disinfecting in order to prevent the growth of bacteria.
You will also need to regularly change the water and add chemicals to keep it clean and sanitary.
This can be a costly undertaking, especially if you use your hot tub often.
Infrared saunas are simple to use and require little upkeep.
Simply enter, sit down, and allow the infrared light to work.
Infrared light is used to heat your core body temperature directly, avoiding any additional energy wasted on heating the air around you.
This makes them more environmentally friendly than hot tubs, which need a lot of energy to heat the water and keep the ideal temperature, making saunas a more cost-effective choice in the long run.
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How do saunas and hot tubs work?
Hot tubs work by using heated water and air to create bubbles that massage your body.
This can help to relieve stress, tension headaches, and sore muscles.
The hot water can also help to raise your body temperature and promote relaxation.
As mentioned above, infrared saunas work by heating your core body temperature directly, resulting in a variety of health benefits.
While both hot tubs and infrared saunas provide a successful means of heat therapy for therapeutic benefits, infrared saunas offer additional benefits due to the infrared wavelengths.
Sauna vs Hot Tub – which one is right for you
So, how do you decide which is the right option for you?
Well, it depends on what you’re looking for.
If you want the relaxation and detoxification benefits of a sauna, an infrared sauna may be the better choice.
However, if you’re looking for hydrotherapy and muscle relaxation, a hot tub is probably a better option.
We hope this article has helped clear up some of the confusion about saunas vs hot tubs – but if you still have questions or need more help deciding which one is right for you, don’t hesitate to get in touch with our team.
We would be happy to discuss your specific needs and help you choose the perfect product!
If you're interested in an infrared sauna cabin for home, click here to view our range of full-spectrum saunas, far-infrared saunas, and outdoor saunas.
Clearlight would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing pain treatment regimen.