How To Choose The Right Sauna Essential Oil

Saunas have been used for centuries to promote health and well-being. 

Now, with the advent of infrared saunas, aromatherapy has become an important part of the sauna experience. 

Aromatherapy uses essential oils to improve mental and physical well-being.

Choosing the right essential oil is important, as each oil has different benefits. Some of the most popular oils include lavender, lemon, and eucalyptus.

Lavender oil is known for its calming effects, while lemon oil is known for its cleansing properties. 

Eucalyptus oil is a natural decongestant and can help to clear the sinuses.

Let's find out more about aromatherapy and where it came from.

What is aromatherapy and what are its benefits?

Aromatherapy is a practice utilising essential oils.

Essential oils are said to have originated in ancient Greece and Rome, where essential oils were used to treat a variety of ailments.

Today, aromatherapy is used all over the world to improve mental and physical health. 

Essential oils are extracted from plants and have a variety of benefits, including improving mood, relieving stress, and reducing pain.

Aromatherapy is also used in other forms of medicine. 

For example, it is often used in massage therapy. 

Massage therapists use essential oils to help relax their clients and improve their overall health.

Aromatherapy can be used in conjunction with heat, such as in a sauna, to provide even more benefits.

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The most popular essential oils for sauna aromatherapy

Lavender oil is one of the most popular essential oils for sauna aromatherapy. 

It is known for its calming effects and can help to promote relaxation. 

Lavender oil can also be used to improve sleep quality and relieve stress.

Lemon oil is another popular essential oil for sauna aromatherapy. 

It is known for its cleansing properties and can help to remove toxins from the body. 

Lemon oil can also be used to improve mood and energy levels.

The third most popular essential oil for sauna use is eucalyptus oil.

Eucalyptus oil is a natural decongestant and can help to clear the sinuses. 

It is also known for its cleansing properties and can help to remove toxins from the body. 

Eucalyptus can be used to improve mood and energy levels.

When using any of these essential oils in a sauna, it is important to mix them with a carrier oil such as jojoba oil or sweet almond oil. 

This will help to dilute the oil and make it more effective.

Place the diffuser in the sauna and let it run for about 10 minutes. 

This will help to release the essential oil's aromas and provide additional benefits.

How to choose the right essential oil for you

Not everyone enjoys the smell of the same essential oil. 

It is important to do your research before selecting an essential oil to make sure that you will enjoy the smell. 

You can test out different essential oils by smelling them directly from the bottle.

If you are not sure which oil to choose, start with lavender oil. 

It is one of the most popular essential oils and has a variety of benefits. 

Lavender oil can be used to improve sleep quality, relieve stress, and calm the mind.

Essential oils are relatively cheap and tend to have a good shelf-life, so experimenting with different oils is quick, easy, and fun.

Is aromatherapy good in your sauna?

Aromatherapy is a form of therapy that uses essential oils to improve mental and physical health. 

Essential oils are extracted from plants and have a variety of benefits, including improving mood, relieving stress, and reducing pain.

Aromatherapy can be used in conjunction with heat, such as in a sauna, to provide even more benefits. 

When used in conjunction with heat, aromatherapy can help to improve mental and physical well-being. 

Different essential oils have different benefits, so it is important to do your research before selecting the right oil for you.

If you're interested in an infrared sauna cabin for home, click here to view our range of full-spectrum saunas, far-infrared saunas, and outdoor saunas.

Clearlight would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing pain treatment regimen.