How To Integrate Yoga Into Your Sauna Routine

Clearlight would like to remind users that this should not be taken as direct medical advice, and users should always consult a medical professional if complications arise from prolonged use.

Is It Good To Stretch In A Sauna?

Living in the 21st century, it isn't surprising that a good percentage of all health-related visits to the doctor are stress-related.

The key is to keep this stress manageable and yoga has certainly been found to be one of the excellent remedies for keeping stress at bay.

Practicing yoga doesn't only help to relieve stress by triggering the release of endorphins, it actually calms your nervous system as well. Another important aspect of yoga is teaching people how to breathe properly.

In yoga, the physical postures are known as Asanas and this is because the yoga postures are held for some time. During asana practice, the focus isn't only on strengthening muscle and fitness but on health for your whole system.

But where do you perform these yoga moves? 

If you are a high-energy person, you may want to avoid some variations of yoga and get right into a faster, more rigorous style of yoga. 

Enter your home infrared sauna.

What Are The Benefits Of Yoga In An Infrared Sauna?

An infrared sauna heats your body directly without warming the air around you. Practicing yoga maintains physical health and mental well-being, but when you combine it with infrared sauna therapy, you get heavy sweating and this is what removes toxins from the body.

The infrared heat provides you with more flexibility so you are able to do yoga poses requiring more stretching.

Dare To Downward Dog In An Infrared Sauna?

You might have never imagined it possible for you to do the Downward Dog move. You've may have tried and never completed the move because your stiff joints couldn't stretch that far.

With infrared heat, you can benefit from having sore, aching muscles loosened up and actually feel as it helps with arthritis pain. Not only that, making use of your far infrared sauna, you stand a very good chance of some weight loss too, and that in itself can help you to perform Asanas with a lot more ease.

Using saunas for weight loss is nothing new. 

People have known the positive effects it has on the waistlines for centuries! It has been proven to put the body into the same condition as a regular cardio workout. Imagine the weight loss benefits of a sauna when added to a regular yoga routine! You get double the work out in half the time!

Stretch Out The Stress In Your Infrared Sauna

Once you have discovered the health benefits, you will want to practice yoga as a way of life. Yoga fights stress and with it, you can find peace and serenity. What yoga style you go for is a personal choice. It is worth it because it is all about balance and bringing your mind and body to equilibrium.

Both yoga and far infrared saunas have been shown to decrease stress levels. Not surprisingly, these two holistic health technologies have a lot of similar benefits. Using them in unison simply strengthens their potency.

What To Consider When Doing Yoga In Your Sauna

Well, with all the benefits, there are always some dos and don'ts. Maybe you have been living a sedentary lifestyle for some time and you are out of shape and unfit. In that case, be cautious when performing yoga in a home sauna for the first time. In fact, it is advised to first get your body used to do yoga outside a sauna. Once you get used to the exercises, you will love using your infrared sauna while performing yoga.

Also, take a bottle of water with you to quench your thirst in the sauna. You are going to be sweating quite a lot and you could become dizzy with all the heat and sweating. It is suggested that you drink 3 pints before, during, and after sauna usage. If you are doing yoga whilst in your home infrared sauna, you will want to increase this number!

Yoga is one of our favourite holistic exercise options. It helps to keep the mind, body, and spirit strong and connected. Adding the multitude of benefits a sauna has to offer can kick your wellness routine into the next gear, especially if it's beginning to feel bland or repetitive! Just be sure to use caution and check-in with how you're feeling. Don't push yourself for too long while doing yoga in your home infrared sauna.