Does Salt Sauna Therapy Work?

Salt sauna’s sound like something from the future. Ascend in your health journey with Clearlight® Sauna’s HaloOne® technology and premium infrared saunas.

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If you’ve just heard about salt sauna therapy, we hope you’re ready for a transformative experience. This innovative practice intertwines the purifying essence of salt with the comfortability of sauna heat, offering a sanctuary of health and tranquillity. 

In this article, we will uncover salt sauna therapy for respiratory health, examine the compelling health benefits and compare it with conventional saunas. 

Benefits of Salt Sauna Therapy

Respiratory Health Improvement  

Halotherapy sauna sessions are known for its beneficial effects on respiratory health. The natural anti-inflammatory and antibacterial properties of salt appear to alleviate symptoms of respiratory conditions like allergies. Breathing in the salt-infused air may clear the airways and reduce inflammation.

Stress Reduction and Relaxation   

The warm, tranquil environment of a salt sauna provides a perfect setting for relaxation and stress relief. The negative ions released by the heated salt can promote a sense of calm and well-being, helping to reduce some symptoms of anxiety and promote relaxation.


Infrared saunas aid in detoxification by stimulating sweat production, allowing the body to purge toxins through the skin.

Muscle and Joint Pain Relief  

The heat in a sauna can help to relieve muscle tension and joint stiffness, making it beneficial for those experiencing muscle soreness, such as after exercise.

Improved Circulation  

The heat from the sauna promotes circulation, which in turn may contribute to better cardiovascular health.


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Why Should You Try Out Clearlight®’s HaloOne® Salt Therapy?

Clearlight®’s HaloOne® Salt Therapy stands out as a unique and versatile addition to wellness routines in several ways:

Versatility and Convenience 

The HaloOne® Halotherapy generator can be used not only in Clearlight® infrared saunas but also in homes or offices. This flexibility allows users to enjoy salt therapy in various settings, making it a practical and accessible option for daily wellness.

Advanced Technology 

HaloOne® uses a liquid saline mixture of micronised salt particles created through Vibrating Mesh technology. This method produces salt particles between 1-10 microns, ensuring they reach a broader area of the lungs compared to other halotherapy options. This technology is tailored for more effective respiratory benefits.

Mimicking Natural Salt Environments  

The HaloOne®'s technology is designed to replicate the microclimate of a salt cave. It uses a 3% pharmaceutical-grade saline solution, which is vaporised and then pushed through the Vibrating Mesh to create micro-sized salt particles. This approach offers an authentic halotherapy experience.

Regular use of the HaloOne® is recommended for optimal results, with frequent sessions suggested for those with chronic conditions. But as always, if you plan to insert regular sauna use into your schedule, check with your healthcare provider first.

To learn more about the HaloOne® and get started on the path to wellness, feel free to get in touch with our team today. 

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