Can you use sauna for asthma?
Researchers say that sauna is a safe and natural way to help support this respiratory condition, and in addition to medication, sauna can be used as part of an effective treatment plan for asthma.
Sauna has long been used for relaxation and therapeutic purposes.
The heat and steam of a sauna can help to loosen mucus, making it easier for your body to breathe.
Infrared saunas have also been shown to help to reduce inflammation and provide a lower risk of heart disease.
By increasing your heart rate, saunas not only help lower your blood pressure but also the risk of sudden cardiac death.
A recent study showed that sauna improved symptoms in a group of asthma sufferers with mild to moderate asthma.
The participants who used the sauna had a significant reduction in the number of attacks.
If you have asthma, talk to your doctor about if an infrared sauna could benefit you. It is important to use caution when using a regular sauna, as the heat and humidity can increase the risk of attack in some people.
The health benefits of sauna therapy for people with asthma
Asthma is a chronic respiratory condition that affects millions of people around the world.
While there is no cure, reduced risk of attacks can be maintained through medication and possibly heat therapy.
Heat therapy has been shown to be beneficial for many people's health and spending time in an infrared sauna may help those who suffer from asthma.
Common symptoms include:
- Chest tightness
- Shortness of breath
- Difficulty breathing
Saunas have been shown to improve lung function and support healthy lungs.
Because regular sauna bathing is safe and provides many additional health benefits, like lowering blood pressure, reducing the risk of heart disease, and supporting rheumatoid arthritis and overall health, it can easily be used with other asthma treatments.
Saunas work by increasing the body's core temperature, which causes the blood vessels to dilate and increases circulation.
The hot cabin of a sauna helps the breath and clears congestion, as well as relaxing factors.
The hot heat also helps to loosen up mucus and other secretions, making them easier to expel.
No matter your lung capacity, the hot temperature of a cabin sauna induces your body to sweat, releasing toxins, lowering disease and supporting the health of your body.
Regular saunas can help to open up the airways to improve breathing. In addition, saunas can help to relax the body and mind, helping to reduce stress with every sauna session.
Different types of health risks
However, there are some things that can make it worse. Health factors that can trigger it include:
- Viruses or bacteria
- Cigarette smoke
- Dust mites
- Strong scents or perfumes
It is important to avoid any potential triggers if possible. It's also important to stay well hydrated and to avoid smoking and excessive alcohol consumption.
How to use infrared saunas to control your asthma symptoms
An infrared sauna is a great way to help keep things under wraps.
The hot heat from sauna bathing can help open up your sinuses and lungs, making it easier to breathe.
To use infrared saunas to support your asthma symptoms, start by slowly warming up the temperatures in your infrared sauna.
At a low temperature, try to stay in for 10-15 minutes, taking breaks if needed. As you reach high temperatures, make sure to drink plenty of water before and after your sauna bathing.
Repeat as needed.
Recent research shows that infrared saunas are a safe, and natural way you can help breathe easier, as well as lower your risk of disease.
Give it a try and see how it works for you.
Infrared sauna safety tips
When using infrared saunas to support your wellness, it’s important to follow some safety tips to ensure you’re getting the most benefits out of your session and avoiding any potential problems. Here are a few things to keep in mind:
- Always consult with your doctor before starting any new treatment plan.
- Warm-up slowly in the sauna, taking breaks as needed.
- Drink plenty of water before and after your session to stay hydrated.
- Stay in the sauna for 10-15 minutes, max.
- Don't push yourself to get the benefits
An infrared sauna can be a great addition to your treatment plan, but it’s important to take precautions and follow these safety tips to avoid any problems.
Infrared sauna research shows saunas to be a safe and effective way to help control symptoms in patients.
The heat and humidity of traditional saunas and even steam rooms can help open up the airways, making it easier to breathe.
In addition, the sweat from a hot infrared sauna, steam room or traditional sauna also improves circulation helping to boost the immune system.
Steam rooms and infrared saunas can be used in conjunction with other treatments making it a great way for people with asthma to relax and relieve stress.
If you're interested in an infrared sauna cabin for home, click here to view our range of full-spectrum saunas, far-infrared saunas, and outdoor saunas.