Infrared Saunas: Everything you need to know in less than 30 Minutes!

Founder Dr Raleigh Duncan speaks at Hippocrates Health Institute

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Clearlight® Saunas USA, a San Francisco-based company founded by Dr Raleigh Duncan, has a background in chiropractic and alternative medicine. With the aim of making a positive impact after undergoing his own healing journey, Dr Duncan started his company. Before this, he had worked in manufacturing for two decades before transitioning to become a chiropractor.

For the past 25 years, Clearlight Saunas has been focused on creating top-quality infrared saunas to aid in healing and detoxification. The team led by Dr Duncan, has dedicated time to studying how infrared can support the body's natural healing abilities.

Dr Raleigh Duncan founded Clearlight® Saunas with the intention of improving people's well-being and supporting their bodies natural healing abilities. His passion for helping others and making a positive impact in the world drives him toward this goal.

Key Differences Between Infrared Saunas Vs. Traditional Saunas

Clearlight Saunas use gentle, penetrating wavelengths that directly target soft tissue, making the sauna experience more effective and comfortable than traditional saunas. With Clearlight Saunas, you don't have to endure extreme heat or breathe in heated air, and the design maximises benefits while minimising potential risks and discomfort. Consider these key differences between infrared saunas and traditional saunas.

  1. Heating Technology: Clearlight Saunas differ from traditional saunas in their heating technology. Whereas traditional saunas rely on electric heaters or wood-burning stoves, Clearlight saunas use infrared heating technology. Unlike traditional saunas which heat the air around you, infrared saunas emit infrared radiation that directly heats your body.
  2. Temperature: Clearlight Saunas have lower operating temperatures than traditional saunas, which can exceed 82°C and cause discomfort for some people. Instead, Clearlight saunas usually range from 38°C to 66°C. However, despite the lower air temperature, the infrared heat in Clearlight Saunas penetrates the body more deeply, so they can trigger a similar or even greater sweat response than those of traditional saunas.
  3. Heat Distribution: Traditional saunas heat the air, which can create uneven temperatures in the room, with higher levels being hotter than the lower ones. However, Clearlight Saunas use infrared heat, which warms the body directly without significantly heating the surrounding air; as a result, you can enjoy a more comfortable and evenly distributed warmth.
  4. Humidity: Clearlight Saunas produce dry heat, which is different from the traditional saunas that create high levels of humidity by pouring water over hot rocks or using steam generators. This can be helpful for people who are uncomfortable with high humidity or have respiratory conditions that worsen with moist air.
  5. Time to Heat Up: Clearlight Saunas heat up faster than traditional saunas. Whereas traditional saunas might take 30 minutes or more to reach the desired temperature, infrared saunas like Clearlight Saunas are ready for use in just a few minutes.
  6. Energy Efficiency: Clearlight Saunas are recognised for their energy efficiency, as they use less power to function compared to traditional saunas, which consume more energy to heat up the entire room. The operating cost of a Clearlight Sauna is considerably cheaper than traditional saunas, and most household appliances.
  7. Space and Installation: Clearlight Saunas come in various sizes, making them suitable for installation in smaller spaces such as homes, apartments, or offices. On the contrary, traditional saunas often necessitate more space and may even require additional construction, like the building of a separate room for the sauna.

Sauna therapy offers distinct benefits and experiences that are unique to both Clearlight saunas and traditional saunas. While Clearlight saunas utilise infrared technology for a comfortable and efficient detoxification and relaxation experience, traditional saunas provide a different kind of heat therapy experience.

What is Low EMF Saunas?

Clearlight Saunas has developed infrared saunas with low electromagnetic field (EMF) levels, addressing concerns about potential exposure to high EMF levels. Furthermore, they have ensured that these saunas remain effective while providing a low EMF environment.

There has been a growing concern over the impact of prolonged exposure to high levels of EMF on health. By building saunas with low EMF exposure, Clearlight Saunas aims to ensure the safety of its users.

  1. Low EMF Heaters: The saunas from Clearlight use True Wave® carbon/ceramic heaters that emit very low levels of EMF. These heaters have undergone testing and have received certification for meeting high safety standards regarding EMF emissions.
  2. Shielding: Clearlight uses specific shielding materials and techniques to reduce the amount of EMF radiation. The sauna is built with several layers of non-toxic materials that act as a barrier on all walls, the ceiling, and the floor. This prevents the EMF radiation from escaping out of the sauna.
  3. Wiring and Electrical Components: Clearlight is very mindful of the wiring and electrical components they use in their saunas; they are committed to selecting only high-quality materials and using proper grounding techniques to further minimise EMF emissions.
  4. Third-Party Testing: Independent, third-party organisations rigorously test Clearlight Saunas to ensure that they meet and exceed safety standards, which includes verifying low levels of electromagnetic radiation via EMF emission testing.

Clearlight aims to offer a safe and low-EMF environment for sauna users by implementing these engineering measures. It should be noted that, despite the efforts to reduce EMF, it is impossible to eliminate all emissions due to the electrical components.


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Infrared Sauna Clinical Studies

Clinical studies have acknowledged saunas for their ability to aid in detoxification, pain reduction, immune system boost, weight loss, and relief for conditions such as inflammation and autoimmune diseases. Dr Duncan emphasises the importance of understanding the difference between healing and curing, with infrared saunas focusing on working with the body's own systems and strengths.

  1. Cardiovascular Health: Research has indicated that using infrared saunas regularly might have beneficial effects on cardiovascular health. Some studies suggest that sauna therapy could enhance blood vessel function, increase circulation, reduce blood pressure, and improve overall cardiovascular performance.
  2. Detoxification: The belief is that infrared saunas promote sweating, which, in turn, helps the body eliminate toxins such as heavy metals, chemicals, and other impurities. The degree to which saunas are effective for detoxifying the body is still being researched.
  3. Pain Relief and Muscle Recovery: Research has looked into the possible advantages of infrared saunas for easing pain and aiding muscle recovery. Certain results suggest that sauna therapy may decrease muscle soreness, enhance muscle relaxation, and alleviate joint pain in conditions such as osteoarthritis and rheumatoid arthritis.
  4. Mental Health and Well-being: Studies have looked into how using a sauna might help improve mental health. There is some belief that the calming and stress-relieving effects of sauna therapy could be helpful in reducing symptoms of anxiety and depression.

Please note that while there are some scientific studies that suggest infrared sauna therapy may be beneficial, more research is needed to fully understand its effects and make final conclusions. As with any health-related treatment or practice, it's recommended that you speak with a healthcare professional before incorporating infrared sauna therapy into your routine.

Infrared Sauna Health Benefits

According to Dr Raleigh Duncan, infrared saunas aid the body's natural functions, enhance detoxification, alleviate pain, and strengthen the immune system. Let me provide more information on each of these benefits:

  1. Supporting the Body's Systems: The infrared saunas release infrared heat that can penetrate deeper into the body than traditional saunas. This heat can stimulate different bodily systems like the respiratory system, cardiovascular system, and lymphatic system. By increasing circulation and promoting sweating, infrared saunas may help the body naturally eliminate toxins.
  2. Amplifying Detoxification: When you sweat, your body naturally eliminates toxins. Infrared saunas can help you to sweat more and get rid of heavy metals, chemicals, and other toxins that have built up in your body. This is due to the fact that the heat from the infrared waves can better activate your sweat glands than regular saunas, leading to a more effective detox.
  3. Reducing Pain: It has been suggested that infrared heat can relieve pain because when infrared waves penetrate deep into the body, they can increase blood flow, relax muscles, and reduce inflammation. This may be particularly helpful for people experiencing muscle aches, joint pain, or conditions like arthritis.
  4. Boosting the Immune System: Regular use of infrared saunas is believed by some to improve the immune system. The theory is that the rise in body temperature during sauna sessions can prompt the production of white blood cells, enhance immune function, and activate the body's natural defences.

Dr Raleigh Duncan has made claims about the benefits of infrared saunas; however, it is important to approach these claims with caution and critical thinking. Although some scientific evidence exists to support these claims, additional research is needed to fully understand how these benefits are achieved and to draw definitive conclusions.

How to Infrared Sauna

Here are some general guidelines, recommended by Dr Raleigh Duncan, the founder of Clearlight Saunas, to ensure a safe and enjoyable experience while maximising the sauna's benefits.

  1. Preparing for the Sauna: To prepare for using a Clearlight Sauna, please make sure to drink enough water beforehand to avoid dehydration. Additionally, it is suggested that you shower beforehand to cleanse your body and remove any lotions or oils that might prevent sweating.
  2. Sauna Session Duration: To get accustomed to the heat, Dr Duncan recommends beginning with shorter sessions and gradually prolonging them. For instance, beginners may start with 10-15 minute sessions and gradually increase to 20-30 minutes. Nevertheless, every individual has a different tolerance level, so it is crucial to pay attention to your body's response and not go beyond your comfort level.
  3. Temperature Settings: Clearlight Saunas offers temperature control options to suit individual preferences. Dr Duncan recommends setting the sauna temperature between 43°C and 54°C for a comfortable and effective experience. It is important to note that the temperature and duration of sauna sessions should be adjusted according to one's personal comfort level and health condition.
  4. Hydration and Hygiene: Remember to stay hydrated when using the sauna by keeping a bottle of water within reach. Once you are finished, cool down with a shower to rinse away the sweat and cleanse your skin.
  5. Frequency of Use: According to Dr Duncan, to fully experience the potential benefits of a Clearlight Sauna, it is recommended to use it three to four times a week. Consistency is crucial in order to reap the rewards of regular sauna sessions. Nonetheless, it is advisable to consult a healthcare professional in order to determine the ideal frequency that best suits your health condition and personal requirements.
  6. Personal Comfort: To get comfortable during your sauna session, sit or lie down on the sauna bench. Consider bringing a thin mat or towel for extra comfort. You can also try listening to soothing music or doing deep-breathing exercises for better relaxation and stress relief.

It is important to keep in mind that these guidelines are basic, and everyone has different personal preferences. When using a Clearlight Sauna, it is essential to listen to your body and adjust the sauna session to fit your preferences.

3 Reasons to Choose Clearlight Saunas

According to Dr Raleigh Duncan, Clearlight is the best sauna globally, citing various reasons for his claim. Some of these reasons are highlighted below:

  1. Advanced Technology: The technology used in Clearlight Saunas is advanced and different from that of traditional saunas. True Wave® far infrared heaters are used to emit specific wavelengths of infrared that offer therapeutic advantages. The heaters are placed strategically for uniform heat distribution and maximum effectiveness.
  2. Low EMF: Clearlight Saunas have been designed with minimal electromagnetic field (EMF) emissions in mind. Dr Duncan has highlighted the significance of limiting EMF exposure for better health and well-being. Clearlight Saunas make use of sophisticated wiring and shielding methods to reduce EMF levels, enabling users to experience the benefits of infrared heat without undue exposure.
  3. Quality and Craftsmanship: Clearlight Saunas meet high standards of quality and craftsmanship. They are made with superior materials, such as solid wood and non-toxic components, and undergo extensive testing and quality control to ensure long-lasting performance, safety, and customer satisfaction.

Dr Duncan is dedicated to creating saunas that provide excellent user experience and health benefits while incorporating innovative technology. However, it's important to keep in mind that each person's experience may vary.

How to Pick the Right Infrared Sauna for You!

Ultimately, Dr Raleigh Duncan's journey to create Clearlight® Saunas has revolutionised the world of infrared saunas. His extensive research allowed him to develop an effective and efficient way for people to reap health benefits from being exposed to infrared light.

The immense stress-relieving, detoxification and weight-loss benefits all make this an excellent choice for anyone looking into alternative ways of healing or improving their overall well-being.

In addition to these potential short-term benefits, there are also long-term benefits associated with regular infrared sauna use such as improved immune function and metabolism.

If you are interested in finding out more about the health benefits associated with infrared saunas and want to see what options are available to you, take a look at the Best Sauna in Australia Comparison Review. It can be difficult to choose between traditional and infrared saunas, but by researching each carefully you'll be able to make informed decisions that will carry you on the road to recovery.

Infrared Sauna Health Benefits

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